I ran 4, 1-mile repeats (actually, 1 lap around the outside lane of the Ravinia office complex, including the short stretch on Ashford Dunwoody, is about .9 miles, in case you wondered) and then finished with a relaxing 1000 yd. swim. What made it special was that, finally, the swim was, in fact, relaxing!!!

I am really starting to enjoy it more and more, but it is also about time for another lesson. I’ve just got to find time to get it scheduled. Hopefully, I can get it done within the next couple of weeks.

I can’t thank you enough for you help and encouragement along the way.

I hope you are doing well.