Swimming is very age friendly. At age 50, 60, 70, etc. nearly everyone has what it takes to swim.

“Wait”, some people say that they sink like rocks in the water.

Well that may be their experience, yet it does not have to be that way.

Even boats sink when the boat is not positioned correctly in the water. A tipped boat sinks and so will we.

Once we learn how to be level, relaxed and balanced in the water, then we can swim at any age.